Dining Out? Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your meals on-the-go! Look online and search out your options before you go. Having an idea before you’re in the restaurant booth can save you […]
Wondering how to stay successful with a new, healthy diet? Meal planning is your new best friend. Whether you’re undertaking a sugar detox, starting a whole foods diet, or contemplating going paleo, this simple step can save you! Meal planning is my key to success. Keep it simple, use recipes you know and utilize leftovers. […]
Life After Detox Wondering what to do after you finish the Sugar Detox? This handy guide will keep you moving foward with your new, healthy habits! Hold on to Your New Habits The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of […]
Use this meal plan as a guide. Remember to eat until you are satisfied. Do not restrict yourself and feel deprived! Once your blood sugar is stable, your body will tell you when to eat and you’ll be less hungry. 10 Day Meal Plan DAY ONE Breakfast: Almond Porridge (1 serving) 1 cup almond meal (or grind up […]
Are you unsure how to prepare for the sugar detox? Follow this handy guide that makes it a cinch to get yourself and your family on board. How I Prepare for the Sugar Detox Involve Your Family I like to get everyone in my household as involved as possible! Even the littlest members can help […]
Packed lunches look different when on a sugar detox or living a paleo lifestyle. I wanted to show you guys a couple easy ideas for lunches for on the go. Chicken salad makes an easy, delicious addition to any lunch. I eat this as a salad or I bring along Romain lettuce leaves to make […]
Wondering what your sugar detox experience will be like? I’ve got you covered. Here is everything you can expect from the sugar detox! What to Expect Hunger! Some people find that for the fist few days of the detox they are constantly eating. Don’t worry, this is your body’s way of regulating your blood sugar. […]
Sugar Detox Level 3 Wondering what to eat while on level 3 of the sugar detox? Check out this meal plan, which is Level-3 approved, or resources like this one! Welcome to Level 3 of the Sugar Detox! This is the most challenging of the three levels. In addition to eliminating sugar, you’ll also eliminate […]
Sugar Detox Level 2 Welcome to Level 2 of the Sugar Detox! You’ll be following the same plan as level 1, but will also leave out gluten and dairy. This is a great step if you suspect a food allergy, as both gluten and dairy are two of the most common sensitivities that people experience. […]
Are you feeling nervous now that you’ve made the committment to participate in the Sugar Detox? Don’t worry, this step-by-step weekend prep makes it easy! Weekend Prep for the Sugar Detox Get ready for the sugar detox by following this steps! A little bit of preparation now will make the transition so much easier. First […]
