The first time I made a “Cheese”cake with cashews I was blown away! I thought that there was no way that a cheesecake made with cashews could possibly taste good. Well, since then I have been obsessed with making this delightful treat in a mini version. This way I can freeze these tasty guys and […]
Dining Out? Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your meals on-the-go! Look online and search out your options before you go. Having an idea before you’re in the restaurant booth can save you […]
Chocolate chip was always my childhood favorite cookie….and still is. When I want the sweet nostalgic magic of a cookie, I make these! They are both delicious and healthy! Paleo Chocolate Chip Cookies Ingredients: Wet: 3 eggs 1 ripe banana 8 TBS melted butter 3 TBS Maple syrup ½ C Almond butter 1 tsp vanilla […]
Coconut Macaroons I make these anytime I am craving a healthy chocolate treat. The healthy fat from the coconut oil makes this treat incredibly satisfying. One or two of these tasty morsels is all I need. Close your eyes and let the coconut macaroon melt in your mouth. Delish! Raw coconut oil contains medium-chain […]
Wondering what to do for breakfast on a whole foods, sugar-free, or paleo diet? Try this high-protein granola! Made with a hearty blend of nuts and spiced with cinnamon and vanilla, this pantry staple will replace your formerly sugar-filled breakfast and will keep your energy up all day! This “granola” is great to have on […]
My Sugar Detox Story I would like to give a little background on my experience with the Paleolithic diet, why I started the Healthy Hub, and why I have chosen to host a free community sugar detox. A couple years ago I decided to see a naturopath about my chronic back pain. I have been […]
10 Minute Curry Looking for a hearty, easy dinner that the whole family will love? Try this delicious one-pot meal! Ingredients: Around 1/3 C Full Fat Coconut milk 1 tsp red or green curry paste 2 cups frozen veggies 1/4 C cashews 1/2 avocado fresh cilantro & basil Let’s Do This! Place coconut milk, curry paste […]
