She was going to break her neck, I was sure of it! She came spinning down from the 30 ft. ceiling through ribbons and would suspend herself in a graceful pose right before she would’ve hit. It was amazing and nerve-wracking at the same time. My friend Shaunne and I went to see the Moisture […]
Now that you’ve reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of how food, sugar and habits might be affecting your health. Sometimes this understanding is […]
Paleo Pumpkin Cookies (GF) I love fall and the seasonal flavors that come with it. This cookie recipe came about because I wanted to make sure I got my share of pumpkin yumminess. I kept getting requests for this recipe because it was such a big hit!! Now, I wasn’t going to post it […]
Healthy bones require healthy mineral balance. When our bodies are too acidic from both a high acid diet and stress, our bones leach out precious minerals to neutralize the acid. Homeostasis is a balanced state that the body must maintain to survive. For example, body temperature is a crucial homeostasis. It can rise and drop […]
The first time I made a “Cheese”cake with cashews I was blown away! I thought that there was no way that a cheesecake made with cashews could possibly taste good. Well, since then I have been obsessed with making this delightful treat in a mini version. This way I can freeze these tasty guys and […]
Dining Out? Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your meals on-the-go! Look online and search out your options before you go. Having an idea before you’re in the restaurant booth can save you […]
Chocolate chip was always my childhood favorite cookie….and still is. When I want the sweet nostalgic magic of a cookie, I make these! They are both delicious and healthy! Paleo Chocolate Chip Cookies Ingredients: Wet: 3 eggs 1 ripe banana 8 TBS melted butter 3 TBS Maple syrup ½ C Almond butter 1 tsp vanilla […]
Coconut Macaroons I make these anytime I am craving a healthy chocolate treat. The healthy fat from the coconut oil makes this treat incredibly satisfying. One or two of these tasty morsels is all I need. Close your eyes and let the coconut macaroon melt in your mouth. Delish! Raw coconut oil contains medium-chain […]
Sugar Detox Level 2 Welcome to Level 2 of the Sugar Detox! You’ll be following the same plan as level 1, but will also leave out gluten and dairy. This is a great step if you suspect a food allergy, as both gluten and dairy are two of the most common sensitivities that people experience. […]
10 Minute Curry Looking for a hearty, easy dinner that the whole family will love? Try this delicious one-pot meal! Ingredients: Around 1/3 C Full Fat Coconut milk 1 tsp red or green curry paste 2 cups frozen veggies 1/4 C cashews 1/2 avocado fresh cilantro & basil Let’s Do This! Place coconut milk, curry paste […]
