Now that you’ve reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of how food, sugar and habits might be affecting your health. Sometimes this understanding is […]
Dining Out? Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your meals on-the-go! Look online and search out your options before you go. Having an idea before you’re in the restaurant booth can save you […]
Finding healthy snacks while on a whole foods or paleo diet can be a challenge. I wanted to create a snack that was incredibly healthy and delicious. This hummus did the trick! I love the idea of dipping veggies into more veggies! Another great thing about this dish is it’s super easy to make and […]
Life After Detox Wondering what to do after you finish the Sugar Detox? This handy guide will keep you moving foward with your new, healthy habits! Hold on to Your New Habits The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of […]
Are you unsure how to prepare for the sugar detox? Follow this handy guide that makes it a cinch to get yourself and your family on board. How I Prepare for the Sugar Detox Involve Your Family I like to get everyone in my household as involved as possible! Even the littlest members can help […]
Wondering what your sugar detox experience will be like? I’ve got you covered. Here is everything you can expect from the sugar detox! What to Expect Hunger! Some people find that for the fist few days of the detox they are constantly eating. Don’t worry, this is your body’s way of regulating your blood sugar. […]
Sugar Detox Level 2 Welcome to Level 2 of the Sugar Detox! You’ll be following the same plan as level 1, but will also leave out gluten and dairy. This is a great step if you suspect a food allergy, as both gluten and dairy are two of the most common sensitivities that people experience. […]
Sugar Detox Level One Welcome to Level One of the sugar detox! The first step to detoxifying from sugar is to get rid of it! Get rid of sugar! This includes honey, agave, juice, jams, flavored yogurts, soda, bottled sauces, dried and tropical fruit. Make sure to read labels carefully, as many products contain hidden […]
Congratulations! You’ve made it! Reflecting on the Sugar Detox You completed the sugar detox! This is no easy feat. Reward yourself with a non-food item. Don’t go running out to Dairy Queen to buy a double peanut butter parfait! Gorging on “NO” foods after the detox is likely to make you feel sick and demolishes […]
Want to take your self-care up a notch? Add dry brushing to your routine! Dry Brushing It helps aid the detoxification process and more! The skin is the largest organ of the body and we excrete toxins through the skin. It is recommended to exfoliate our skin to help with the detoxifying process. One way to […]
