Now that you’ve reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of how food, sugar and habits might be affecting your health. Sometimes this understanding is […]

Healthy bones require healthy mineral balance. When our bodies are too acidic from both a high acid diet and stress, our bones leach out precious minerals to neutralize the acid. Homeostasis is a balanced state that the body must maintain to survive. For example, body temperature is a crucial homeostasis. It can rise and drop […]

Have you ever eaten so much it hurts? Or you feel super uncomfortable? I have, many times. I remember being so grateful that babydoll dresses were in style: the ones where you couldn’t tell if someone was pregnant or hiding a food baby! Overeating is something most all of us deal with and not just […]

What would you do if you were in “perfect health” ? Who would you be? These are important questions to ask yourself.   Models Used Today I’ve been studying health and wellness for a long time now and what this trip down the rabbit hole has shown me is that the nutrition models used today […]

Chewing gum….it’s not as harmless as it seems! Did you know that this little seemly innocent breath freshener could be causing you poor digestion, gas, bloating and even weight gain? Yup! Plain old chewing gum isn’t so innocent any more. Here’s how gum messes with you…. Digestion When you’re chewing gum, your brain sends out […]

This recipe is so easy and is also a total crowd pleaser. I love making a batch of this for after a dinner with guess and for celebrations. It is a great use for those bananas that start to turn. I just peel and pop them into a ziplock bag to save for the occasion. […]

I love this recipe because stir-fries and curries just aren’t the same without the rice to soak up that yummy sauce. This cauliflower coconut rice is both super delicious and holds way more nutritional value than boring old rice. Nothing makes me more pleased than adding veggies on top of more veggies. Are you ready […]

Wondering how to stay successful with a new, healthy diet? Meal planning is your new best friend. Whether you’re undertaking a sugar detox, starting a whole foods diet, or contemplating going paleo, this simple step can save you! Meal planning is my key to success. Keep it simple, use recipes you know and utilize leftovers. […]

Finding healthy snacks while on a whole foods or paleo diet can be a challenge. I wanted to create a snack that was incredibly healthy and delicious. This hummus did the trick! I love the idea of dipping veggies into more veggies! Another great thing about this dish is it’s super easy to make and […]

Life After Detox Wondering what to do after you finish the Sugar Detox? This handy guide will keep you moving foward with your new, healthy habits! Hold on to Your New Habits The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of […]