Now that you’ve reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of how food, sugar and habits might be affecting your health. Sometimes this understanding is […]
Have you ever eaten so much it hurts? Or you feel super uncomfortable? I have, many times. I remember being so grateful that babydoll dresses were in style: the ones where you couldn’t tell if someone was pregnant or hiding a food baby! Overeating is something most all of us deal with and not just […]
What would you do if you were in “perfect health” ? Who would you be? These are important questions to ask yourself. Models Used Today I’ve been studying health and wellness for a long time now and what this trip down the rabbit hole has shown me is that the nutrition models used today […]
Wondering how to stay successful with a new, healthy diet? Meal planning is your new best friend. Whether you’re undertaking a sugar detox, starting a whole foods diet, or contemplating going paleo, this simple step can save you! Meal planning is my key to success. Keep it simple, use recipes you know and utilize leftovers. […]
Life After Detox Wondering what to do after you finish the Sugar Detox? This handy guide will keep you moving foward with your new, healthy habits! Hold on to Your New Habits The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of […]
Wondering what your sugar detox experience will be like? I’ve got you covered. Here is everything you can expect from the sugar detox! What to Expect Hunger! Some people find that for the fist few days of the detox they are constantly eating. Don’t worry, this is your body’s way of regulating your blood sugar. […]
Congratulations! You’ve made it! Reflecting on the Sugar Detox You completed the sugar detox! This is no easy feat. Reward yourself with a non-food item. Don’t go running out to Dairy Queen to buy a double peanut butter parfait! Gorging on “NO” foods after the detox is likely to make you feel sick and demolishes […]
Want to take your self-care up a notch? Add dry brushing to your routine! Dry Brushing It helps aid the detoxification process and more! The skin is the largest organ of the body and we excrete toxins through the skin. It is recommended to exfoliate our skin to help with the detoxifying process. One way to […]
My Sugar Detox Story I would like to give a little background on my experience with the Paleolithic diet, why I started the Healthy Hub, and why I have chosen to host a free community sugar detox. A couple years ago I decided to see a naturopath about my chronic back pain. I have been […]
