Healthy bones require healthy mineral balance. When our bodies are too acidic from both a high acid diet and stress, our bones leach out precious minerals to neutralize the acid. Homeostasis is a balanced state that the body must maintain to survive. For example, body temperature is a crucial homeostasis. It can rise and drop […]

Are you searching for a breakfast that gets you psyched for the day ahead? How about a dairy-free, gluten-free, sugar-free option that is packed with protein and will keep you feeling full all morning? This paleo “oatmeal” is the perfect breakfast. Prepare it the night before in your slow cooker for the easiest, best breakfast! […]

I love this recipe because stir-fries and curries just aren’t the same without the rice to soak up that yummy sauce. This cauliflower coconut rice is both super delicious and holds way more nutritional value than boring old rice. Nothing makes me more pleased than adding veggies on top of more veggies. Are you ready […]

Use this meal plan as a guide. Remember to eat until you are satisfied. Do not restrict yourself and feel deprived! Once your blood sugar is stable, your body will tell you when to eat and you’ll be less hungry.  10 Day Meal Plan DAY ONE Breakfast: Almond Porridge (1 serving) 1 cup almond meal (or grind up […]

For this chili I was inspired by this recipe from Lynnae McCoy. I made a few adjustments for my version of this paleo chili. Instead of the canned pumpkin, I use 1 small butternut squash and I also use chopped red bell pepper, zucchini, and carrots. I throw these in around 45-min before meal time […]

Packed lunches look different when on a sugar detox or living a paleo lifestyle. I wanted to show you guys a couple easy ideas for lunches for on the go. Chicken salad makes an easy, delicious addition to any lunch. I eat this as a salad or I bring along Romain lettuce leaves to make […]

Sugar Detox Level 3 Wondering what to eat while on level 3 of the sugar detox? Check out this meal plan, which is Level-3 approved, or resources like this one! Welcome to Level 3 of the Sugar Detox! This is the most challenging of the three levels. In addition to eliminating sugar, you’ll also eliminate […]

Sugar Detox Level One Welcome to Level One of the sugar detox! The first step to detoxifying from sugar is to get rid of it! Get rid of sugar! This includes honey, agave, juice, jams, flavored yogurts, soda, bottled sauces, dried and tropical fruit. Make sure to read labels carefully, as many products contain hidden […]