Are you feeling nervous now that you’ve made the committment to participate in the Sugar Detox? Don’t worry, this step-by-step weekend prep makes it easy!

Weekend Prep for the Sugar Detox

Get ready for the sugar detox by following this steps! A little bit of preparation now will make the transition so much easier.

First Steps

• Pack away the NO foods
• Stock up on an abundance of YES foods.

Meal Prep

Breakfast:

Prepare Life Saving Quiche and Paleo Sugar-Free “Granola”. You can even make 2 quiches and par-bake one to stick it in the freezer for later on.  The “Granola” keeps well in an airtight container.

Snacks:

Hard-boil eggs, slice veggies, and gather almond butter, nuts, and avocado to have on hand.

Lunch:

Make either tuna or chicken salad.  AppleGate farms makes excellent, sugar-free lunchmeat. Wrap with romaine lettuce to make a quick lunch.

Dinner:

Have a couple of dinners planned and make extra! Leftovers make a great lunch or snack. Make a couple of paleo sugar-free soups or slow cooker recipes and freeze to have on hand for later on in the week.

How I Stock Up

Dry Goods:

Almonds, Cashews, 2 cans of full-fat coconut milk, curry paste, coconut aminos, unsweetened almond milk, good quality sugar-free broth, almond flour, coconut flour, sugar-free salsa

Produce:

Avocados, broccoli, spinach, cherry tomatoes, onion, garlic, romaine lettuce, carrots, cucumber, basil, cilantro and a bag of mixed frozensugar-freee veg for quick dishes like the 10 min curry.

Meats:

Ground beef, 1 whole chicken, chicken thighs, salmon,  sugar-free high quality sausage and some cans of tuna. Any meats I will not be using in the next few days I place in the freezer and defrost the day before use.

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