Have you ever eaten so much it hurts? Or you feel super uncomfortable? I have, many times. I remember being so grateful that babydoll dresses were in style: the ones where you couldn’t tell if someone was pregnant or hiding a food baby! Overeating is something most all of us deal with and not just […]

Dining Out?   Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your meals on-the-go!   Look online and search out your options before you go. Having an idea before you’re in the restaurant booth can save you […]

I use stir-fry as a clean up for my fridge. When it is coming to the end of the week, and I need to use up the rest veggies a stir- fry is a great option. Feel free to mix and match different veggies that you might have laying around. Always, the best ingredients are […]