I love this recipe because stir-fries and curries just aren’t the same without the rice to soak up that yummy sauce. This cauliflower coconut rice is both super delicious and holds way more nutritional value than boring old rice. Nothing makes me more pleased than adding veggies on top of more veggies. Are you ready […]

Wondering how to stay successful with a new, healthy diet? Meal planning is your new best friend. Whether you’re undertaking a sugar detox, starting a whole foods diet, or contemplating going paleo, this simple step can save you! Meal planning is my key to success. Keep it simple, use recipes you know and utilize leftovers. […]

Use this meal plan as a guide. Remember to eat until you are satisfied. Do not restrict yourself and feel deprived! Once your blood sugar is stable, your body will tell you when to eat and you’ll be less hungry.  10 Day Meal Plan DAY ONE Breakfast: Almond Porridge (1 serving) 1 cup almond meal (or grind up […]

Are you unsure how to prepare for the sugar detox? Follow this handy guide that makes it a cinch to get yourself and your family on board. How I Prepare for the Sugar Detox Involve Your Family I like to get everyone in my household as involved as possible! Even the littlest members can help […]