Now that you’ve reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of how food, sugar and habits might be affecting your health. Sometimes this understanding is […]
What would you do if you were in “perfect health” ? Who would you be? These are important questions to ask yourself. Models Used Today I’ve been studying health and wellness for a long time now and what this trip down the rabbit hole has shown me is that the nutrition models used today […]
Finding healthy snacks while on a whole foods or paleo diet can be a challenge. I wanted to create a snack that was incredibly healthy and delicious. This hummus did the trick! I love the idea of dipping veggies into more veggies! Another great thing about this dish is it’s super easy to make and […]
Life After Detox Wondering what to do after you finish the Sugar Detox? This handy guide will keep you moving foward with your new, healthy habits! Hold on to Your New Habits The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of […]
Wondering what your sugar detox experience will be like? I’ve got you covered. Here is everything you can expect from the sugar detox! What to Expect Hunger! Some people find that for the fist few days of the detox they are constantly eating. Don’t worry, this is your body’s way of regulating your blood sugar. […]
Sugar Detox Level 2 Welcome to Level 2 of the Sugar Detox! You’ll be following the same plan as level 1, but will also leave out gluten and dairy. This is a great step if you suspect a food allergy, as both gluten and dairy are two of the most common sensitivities that people experience. […]
Sugar Detox Level One Welcome to Level One of the sugar detox! The first step to detoxifying from sugar is to get rid of it! Get rid of sugar! This includes honey, agave, juice, jams, flavored yogurts, soda, bottled sauces, dried and tropical fruit. Make sure to read labels carefully, as many products contain hidden […]
Want to take your self-care up a notch? Add dry brushing to your routine! Dry Brushing It helps aid the detoxification process and more! The skin is the largest organ of the body and we excrete toxins through the skin. It is recommended to exfoliate our skin to help with the detoxifying process. One way to […]
Melt-in-Your-Mouth Paleo Roasted Chicken and Gravy I would love to take credit for this chicken and gravy but I did not create this recipe! One of my favorite paleo food bloggers, Nom Nom Paleo, is the mastermind behind this delicious dinner. Her food is divine. There are step-by-step pictures and also a button to click at […]
My Sugar Detox Story I would like to give a little background on my experience with the Paleolithic diet, why I started the Healthy Hub, and why I have chosen to host a free community sugar detox. A couple years ago I decided to see a naturopath about my chronic back pain. I have been […]
