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Paleo Mini Strawberry “Cheese”cake

August 9, 2017 Mary Blake No Comments

The first time I made a “Cheese”cake with cashews I was blown away! I thought that there was no way that a cheesecake made with cashews could possibly taste good. Well, since then I have been obsessed with making this delightful treat in a mini...

My Guide to Socializing Healthfully

July 31, 2017 Mary Blake No Comments

Dining Out?   Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your meals on-the-go!   Look online and search out your options...

Paleo Chocolate Chip Cookies

July 28, 2017 Mary Blake No Comments

  Chocolate chip was always my childhood favorite cookie….still is. When I want the sweet nostalgic magic of a cookie, I make these.     Ingredients:   Wet: 3 eggs 1 ripe banana 8 TBS melted...

Coconut Macaroons

July 24, 2017 Mary Blake No Comments

Coconut Macaroons   I make these anytime I am craving a healthy chocolate treat. The healthy fat from the coconut oil makes this treat incredibly satisfying. One or two of these tasty morsels is all I need. Close your eyes and let the coconut...

Berry Yummy Dairy Free Ice-cream

May 10, 2017 Mary Blake 2 Comments

This recipe is so easy and a total crowd pleaser. I love making a batch of this for after a dinner with guest and or/ celebrations. It is a great use for those bananas that start to turn. I just peel and pop them in the zip lock bag to save for the...

Fall in Love with Today “Paleo Oatmeal”

March 4, 2017 Mary Blake No Comments

Fall in love with today “oatmeal”- 2-3 (Servings) Ingredients- 1 medium butternut squash- Peeled and cubed ,1 organic apples- cubed, 1 organic pear ,1 cup coconut milk ,1 cup hemp hearts , 1 TBS honey (optional) , 2 TBS pumpkin...

Build Me Up Paleo Mandarin Ginger Stir-fry

February 13, 2017 Mary Blake No Comments

I use stir-fry as a clean up for my fridge. When it is coming to the end of the week, and I need to use up the rest veggies a stir- fry is a great option. Feel free to mix and match different veggies that you might have laying around. Always, the...

Cauliflower Coconut “Rice”

February 9, 2017 Mary Blake No Comments

I love this recipe because stir-fries and curries just aren’t the same with out the rice to soak up that yummy sauce. This cauliflower coconut rice not only is super delicious but holds way more nutritional value than boring old rice....

Meal Planing

January 15, 2017 Mary Blake No Comments

Meal planning can be the key to success. Keep it simple, use recipes you know and utilize leftovers. For the detox, plan out 5 days, adjust what worked and what didn't and repeat for the other 5 days. Let me know how you do meal planning. It takes...

Roasted Red Bell Pepper Zucchini Hummus Recipe

January 13, 2017 Mary Blake No Comments

I wanted to create a snack that was incredibly healthy and delicious. This “hummus” did the trick. I love the idea of dipping veggies into more veggies! Another great thing about this dish is it's super easy to make and keeps for days. We’d...