Now that you’ve reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of how food, sugar and habits might be affecting your health. Sometimes this understanding is […]

Have you ever eaten so much it hurts? Or you feel super uncomfortable? I have, many times. I remember being so grateful that babydoll dresses were in style: the ones where you couldn’t tell if someone was pregnant or hiding a food baby! Overeating is something most all of us deal with and not just […]

Life After Detox Wondering what to do after you finish the Sugar Detox? This handy guide will keep you moving foward with your new, healthy habits! Hold on to Your New Habits The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of […]

Sugar Detox Level 3 Wondering what to eat while on level 3 of the sugar detox? Check out this meal plan, which is Level-3 approved, or resources like this one! Welcome to Level 3 of the Sugar Detox! This is the most challenging of the three levels. In addition to eliminating sugar, you’ll also eliminate […]

Sugar Detox Level 2 Welcome to Level 2 of the Sugar Detox! You’ll be following the same plan as level 1, but will also leave out gluten and dairy. This is a great step if you suspect a food allergy, as both gluten and dairy are two of the most common sensitivities that people experience. […]

Sugar Detox Level One Welcome to Level One of the sugar detox! The first step to detoxifying from sugar is to get rid of it! Get rid of sugar! This includes honey, agave, juice, jams, flavored yogurts, soda, bottled sauces, dried and tropical fruit. Make sure to read labels carefully, as many products contain hidden […]