Now that you’ve reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of how food, sugar and habits might be affecting your health. Sometimes this understanding is […]
Paleo Pumpkin Cookies (GF) I love fall and the seasonal flavors that come with it. This cookie recipe came about because I wanted to make sure I got my share of pumpkin yumminess. I kept getting requests for this recipe because it was such a big hit!! Now, I wasn’t going to post it […]
Have you ever eaten so much it hurts? Or you feel super uncomfortable? I have, many times. I remember being so grateful that babydoll dresses were in style: the ones where you couldn’t tell if someone was pregnant or hiding a food baby! Overeating is something most all of us deal with and not just […]
The first time I made a “Cheese”cake with cashews I was blown away! I thought that there was no way that a cheesecake made with cashews could possibly taste good. Well, since then I have been obsessed with making this delightful treat in a mini version. This way I can freeze these tasty guys and […]
Chocolate chip was always my childhood favorite cookie….and still is. When I want the sweet nostalgic magic of a cookie, I make these! They are both delicious and healthy! Paleo Chocolate Chip Cookies Ingredients: Wet: 3 eggs 1 ripe banana 8 TBS melted butter 3 TBS Maple syrup ½ C Almond butter 1 tsp vanilla […]
Coconut Macaroons I make these anytime I am craving a healthy chocolate treat. The healthy fat from the coconut oil makes this treat incredibly satisfying. One or two of these tasty morsels is all I need. Close your eyes and let the coconut macaroon melt in your mouth. Delish! Raw coconut oil contains medium-chain […]
This recipe is so easy and is also a total crowd pleaser. I love making a batch of this for after a dinner with guess and for celebrations. It is a great use for those bananas that start to turn. I just peel and pop them into a ziplock bag to save for the occasion. […]
Are you searching for a breakfast that gets you psyched for the day ahead? How about a dairy-free, gluten-free, sugar-free option that is packed with protein and will keep you feeling full all morning? This paleo “oatmeal” is the perfect breakfast. Prepare it the night before in your slow cooker for the easiest, best breakfast! […]
I love this recipe because stir-fries and curries just aren’t the same without the rice to soak up that yummy sauce. This cauliflower coconut rice is both super delicious and holds way more nutritional value than boring old rice. Nothing makes me more pleased than adding veggies on top of more veggies. Are you ready […]
Wondering how to stay successful with a new, healthy diet? Meal planning is your new best friend. Whether you’re undertaking a sugar detox, starting a whole foods diet, or contemplating going paleo, this simple step can save you! Meal planning is my key to success. Keep it simple, use recipes you know and utilize leftovers. […]
