Now that you’ve reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of how food, sugar and habits might be affecting your health. Sometimes this understanding is […]

What would you do if you were in “perfect health” ? Who would you be? These are important questions to ask yourself.   Models Used Today I’ve been studying health and wellness for a long time now and what this trip down the rabbit hole has shown me is that the nutrition models used today […]

Chewing gum….it’s not as harmless as it seems! Did you know that this little seemly innocent breath freshener could be causing you poor digestion, gas, bloating and even weight gain? Yup! Plain old chewing gum isn’t so innocent any more. Here’s how gum messes with you…. Digestion When you’re chewing gum, your brain sends out […]