Congratulations! You’ve made it! Reflecting on the Sugar Detox You completed the sugar detox! This is no easy feat. Reward yourself with a non-food item. Don’t go running out to Dairy Queen to buy a double peanut butter parfait! Gorging on “NO” foods after the detox is likely to make you feel sick and demolishes […]
Wondering what to eat while on a paleo or whole foods diet? Try this veggie-filled fritatta! It is full of flavor and free of sugar, gluten, and grains. I call this the Power-up Frittata because you can taste the rich nutrients that your body needs to run at your most optimal level. Power Up!! Power-Up […]
Wondering what to eat on a paleo or whole foods diet? This salad recipe is heavy on the veggies and flavor! Let me know in the comments or on Facebook if you’ve tried it! A Paleo Salad with No Meat? I’ve created a broccoli salad because a lot of people say that one of the […]
I call this life-saving quiche because it is sooooo handy to have this on hand as you detox. It’s especially life-saving on the fifth day of the detox as I was feeling incredibly hungry! I seriously ate about half of the quiche after my first breakfast. Don’t be alarmed by excess hunger! It’s simply your blood sugars […]
Are you feeling nervous now that you’ve made the committment to participate in the Sugar Detox? Don’t worry, this step-by-step weekend prep makes it easy! Weekend Prep for the Sugar Detox Get ready for the sugar detox by following this steps! A little bit of preparation now will make the transition so much easier. First […]
Melt-in-Your-Mouth Paleo Roasted Chicken and Gravy I would love to take credit for this chicken and gravy but I did not create this recipe! One of my favorite paleo food bloggers, Nom Nom Paleo, is the mastermind behind this delicious dinner. Her food is divine. There are step-by-step pictures and also a button to click at […]
Sugar Detox Tips and Tricks Success comes from support, planning, and having a few tricks up your sleeve. Here are some of my favorite shortcuts for surviving the sugar detox! 1. Get family and friends involved. Having someone to hold you accountable, bounce ideas off of and support your effort is key. 2. Get rid […]
