I call this life-saving quiche because it is sooooo handy to have this on hand as you detox. It’s especially life-saving on the fifth day of the detox as I was feeling incredibly hungry! I seriously ate about half of the quiche after my first breakfast. Don’t be alarmed by excess hunger! It’s simply your blood sugars […]
Are you feeling nervous now that you’ve made the committment to participate in the Sugar Detox? Don’t worry, this step-by-step weekend prep makes it easy! Weekend Prep for the Sugar Detox Get ready for the sugar detox by following this steps! A little bit of preparation now will make the transition so much easier. First […]
My Sugar Detox Story I would like to give a little background on my experience with the Paleolithic diet, why I started the Healthy Hub, and why I have chosen to host a free community sugar detox. A couple years ago I decided to see a naturopath about my chronic back pain. I have been […]
10 Minute Curry Looking for a hearty, easy dinner that the whole family will love? Try this delicious one-pot meal! Ingredients: Around 1/3 C Full Fat Coconut milk 1 tsp red or green curry paste 2 cups frozen veggies 1/4 C cashews 1/2 avocado fresh cilantro & basil Let’s Do This! Place coconut milk, curry paste […]
Sugar Detox Tips and Tricks Success comes from support, planning, and having a few tricks up your sleeve. Here are some of my favorite shortcuts for surviving the sugar detox! 1. Get family and friends involved. Having someone to hold you accountable, bounce ideas off of and support your effort is key. 2. Get rid […]
