Use this meal plan as a guide. Remember to eat until you are satisfied. Do not restrict yourself and feel deprived! Once your blood sugar is stable, your body will tell you when to eat and you’ll be less hungry. 10 Day Meal Plan DAY ONE Breakfast: Almond Porridge (1 serving) 1 cup almond meal (or grind up […]
Are you unsure how to prepare for the sugar detox? Follow this handy guide that makes it a cinch to get yourself and your family on board. How I Prepare for the Sugar Detox Involve Your Family I like to get everyone in my household as involved as possible! Even the littlest members can help […]
For this chili I was inspired by this recipe from Lynnae McCoy. I made a few adjustments for my version of this paleo chili. Instead of the canned pumpkin, I use 1 small butternut squash and I also use chopped red bell pepper, zucchini, and carrots. I throw these in around 45-min before meal time […]
Packed lunches look different when on a sugar detox or living a paleo lifestyle. I wanted to show you guys a couple easy ideas for lunches for on the go. Chicken salad makes an easy, delicious addition to any lunch. I eat this as a salad or I bring along Romain lettuce leaves to make […]
Wondering what your sugar detox experience will be like? I’ve got you covered. Here is everything you can expect from the sugar detox! What to Expect Hunger! Some people find that for the fist few days of the detox they are constantly eating. Don’t worry, this is your body’s way of regulating your blood sugar. […]
Sugar Detox Level 3 Wondering what to eat while on level 3 of the sugar detox? Check out this meal plan, which is Level-3 approved, or resources like this one! Welcome to Level 3 of the Sugar Detox! This is the most challenging of the three levels. In addition to eliminating sugar, you’ll also eliminate […]
Sugar Detox Level 2 Welcome to Level 2 of the Sugar Detox! You’ll be following the same plan as level 1, but will also leave out gluten and dairy. This is a great step if you suspect a food allergy, as both gluten and dairy are two of the most common sensitivities that people experience. […]
Worried about the dessert tray at a party? I bring these yummy dark chocolate sea salt almond clusters to a lot of parties, gatherings and other events where I might not want to participate in the dessert section provided. No one will turn down these delightful morsels and that way I feel like I am […]
Just because your eating healthy doesn’t mean you can’t have treats! Try this whole foods diet-/paleo-approved recipe. Who doesn’t like chocolate-dipped strawberries? These are one of my staples for any party or dinner. They make any occasion special and you don’t have to slave away in the kitchen. Chocolate-dipped Strawberries Ingredients: 1 lb of dark […]
Congratulations! You’ve made it! Reflecting on the Sugar Detox You completed the sugar detox! This is no easy feat. Reward yourself with a non-food item. Don’t go running out to Dairy Queen to buy a double peanut butter parfait! Gorging on “NO” foods after the detox is likely to make you feel sick and demolishes […]
