Want to take your self-care up a notch? Add dry brushing to your routine! Dry Brushing It helps aid the detoxification process and more! The skin is the largest organ of the body and we excrete toxins through the skin. It is recommended to exfoliate our skin to help with the detoxifying process. One way to […]
Wondering what to eat while on a paleo or whole foods diet? Try this veggie-filled fritatta! It is full of flavor and free of sugar, gluten, and grains. I call this the Power-up Frittata because you can taste the rich nutrients that your body needs to run at your most optimal level. Power Up!! Power-Up […]
Wondering what to eat on a paleo or whole foods diet? This salad recipe is heavy on the veggies and flavor! Let me know in the comments or on Facebook if you’ve tried it! A Paleo Salad with No Meat? I’ve created a broccoli salad because a lot of people say that one of the […]
One of the many benefits of whole food cooking is its simplicity. The ingredient list is small but the flavor is big, especially when it is not overpowered by sugar-loaded sauces and spices. I love cooking fish for dinner because it is easy and quick. Don’t limit yourself to salmon. This dish works well with […]
I call this life-saving quiche because it is sooooo handy to have this on hand as you detox. It’s especially life-saving on the fifth day of the detox as I was feeling incredibly hungry! I seriously ate about half of the quiche after my first breakfast. Don’t be alarmed by excess hunger! It’s simply your blood sugars […]
Are you feeling nervous now that you’ve made the committment to participate in the Sugar Detox? Don’t worry, this step-by-step weekend prep makes it easy! Weekend Prep for the Sugar Detox Get ready for the sugar detox by following this steps! A little bit of preparation now will make the transition so much easier. First […]
Sugar Detox Tips and Tricks Success comes from support, planning, and having a few tricks up your sleeve. Here are some of my favorite shortcuts for surviving the sugar detox! 1. Get family and friends involved. Having someone to hold you accountable, bounce ideas off of and support your effort is key. 2. Get rid […]
