Melt-in-Your-Mouth Paleo Roasted Chicken and Gravy I would love to take credit for this chicken and gravy but I did not create this recipe! One of my favorite paleo food bloggers, Nom Nom Paleo, is the mastermind behind this delicious dinner. Her food is divine. There are step-by-step pictures and also a button to click at […]

My Sugar Detox Story I would like to give a little background on my experience with the Paleolithic diet, why I started the Healthy Hub, and why I have chosen to host a free community sugar detox. A couple years ago I decided to see a naturopath about my chronic back pain. I have been […]

10 Minute Curry Looking for a hearty, easy dinner that the whole family will love? Try this delicious one-pot meal! Ingredients: Around 1/3 C Full Fat Coconut milk 1 tsp red or green curry paste 2 cups frozen veggies 1/4 C cashews 1/2 avocado fresh cilantro & basil   Let’s Do This! Place coconut milk, curry paste […]

Sugar Detox Tips and Tricks Success comes from support, planning, and having a few tricks up your sleeve. Here are some of my favorite shortcuts for surviving the sugar detox! 1.     Get family and friends involved. Having someone to hold you accountable, bounce ideas off of and support your effort is key. 2.     Get rid […]