Blog & Recipes

  • August 9th, 2017Recipes

    The first time I made a “Cheese”cake with cashews I was blown away! I thought that there was no way that a cheesecake made with cashews could possibly taste good.

  • July 31st, 2017Blog

    Dining Out?   Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your

  • July 28th, 2017Recipes

    Chocolate chip was always my childhood favorite cookie….and still is. When I want the sweet nostalgic magic of a cookie, I make these! They are both delicious and healthy! Paleo

  • July 24th, 2017Recipes

    Coconut Macaroons   I make these anytime I am craving a healthy chocolate treat. The healthy fat from the coconut oil makes this treat incredibly satisfying. One or two of

  • May 10th, 2017Recipes

    This recipe is so easy and is also a total crowd pleaser. I love making a batch of this for after a dinner with guess and for celebrations. It is

  • March 4th, 2017Recipes

    Are you searching for a breakfast that gets you psyched for the day ahead? How about a dairy-free, gluten-free, sugar-free option that is packed with protein and will keep you

  • February 13th, 2017Recipes

    I use stir-fry as a clean up for my fridge. When it is coming to the end of the week, and I need to use up the rest veggies a

  • February 9th, 2017Recipes

    I love this recipe because stir-fries and curries just aren’t the same without the rice to soak up that yummy sauce. This cauliflower coconut rice is both super delicious and

  • January 15th, 2017Blog

    Wondering how to stay successful with a new, healthy diet? Meal planning is your new best friend. Whether you’re undertaking a sugar detox, starting a whole foods diet, or contemplating

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