Meal Planning

Wondering how to stay successful with a new, healthy diet? Meal planning is your new best friend. Whether you’re undertaking a sugar detox, starting a whole foods diet, or contemplating going paleo, this simple step can save you!

Meal planning is my key to success. Keep it simple, use recipes you know and utilize leftovers.

For the detox, plan out 5 days, adjust what worked and what didn’t and repeat for the other 5 days.

Let me know how your planning goes! It takes practice, but is a skill that will keep you on track and organized. There is no spot for

There is no spot for snacks in this plan, so make sure you don’t forget to add in and prepare your snacks!