Healthy bones require healthy mineral balance. When our bodies are too acidic from both a high acid diet and stress, our bones leach out precious minerals to neutralize the acid.

The first time I made a “Cheese”cake with cashews I was blown away! I thought that there was no way that a cheesecake made with cashews could possibly taste good.

Chocolate chip was always my childhood favorite cookie….and still is. When I want the sweet nostalgic magic of a cookie, I make these! They are both delicious and healthy! Paleo

Coconut Macaroons   I make these anytime I am craving a healthy chocolate treat. The healthy fat from the coconut oil makes this treat incredibly satisfying. One or two of

This recipe is so easy and is also a total crowd pleaser. I love making a batch of this for after a dinner with guess and for celebrations. It is

Are you searching for a breakfast that gets you psyched for the day ahead? How about a dairy-free, gluten-free, sugar-free option that is packed with protein and will keep you

I use stir-fry as a clean up for my fridge. When it is coming to the end of the week, and I need to use up the rest veggies a

I love this recipe because stir-fries and curries just aren’t the same without the rice to soak up that yummy sauce. This cauliflower coconut rice is both super delicious and

Finding healthy snacks while on a whole foods or paleo diet can be a challenge. I wanted to create a snack that was incredibly healthy and delicious. This hummus did