Use this meal plan as a guide. Remember to eat until you are satisfied. Do not restrict yourself and feel deprived! Once your blood sugar is stable, your body will tell you when to eat and you’ll be less hungry. 10 Day Meal Plan DAY ONE Breakfast: Almond Porridge (1 serving) 1 cup almond meal (or grind up […]
Are you unsure how to prepare for the sugar detox? Follow this handy guide that makes it a cinch to get yourself and your family on board. How I Prepare for the Sugar Detox Involve Your Family I like to get everyone in my household as involved as possible! Even the littlest members can help […]
For this chili I was inspired by this recipe from Lynnae McCoy. I made a few adjustments for my version of this paleo chili. Instead of the canned pumpkin, I use 1 small butternut squash and I also use chopped red bell pepper, zucchini, and carrots. I throw these in around 45-min before meal time […]
Packed lunches look different when on a sugar detox or living a paleo lifestyle. I wanted to show you guys a couple easy ideas for lunches for on the go. Chicken salad makes an easy, delicious addition to any lunch. I eat this as a salad or I bring along Romain lettuce leaves to make […]
Worried about the dessert tray at a party? I bring these yummy dark chocolate sea salt almond clusters to a lot of parties, gatherings and other events where I might not want to participate in the dessert section provided. No one will turn down these delightful morsels and that way I feel like I am […]
Just because your eating healthy doesn’t mean you can’t have treats! Try this whole foods diet-/paleo-approved recipe. Who doesn’t like chocolate-dipped strawberries? These are one of my staples for any party or dinner. They make any occasion special and you don’t have to slave away in the kitchen. Chocolate-dipped Strawberries Ingredients: 1 lb of dark […]
Wondering what to eat while on a paleo or whole foods diet? Try this veggie-filled fritatta! It is full of flavor and free of sugar, gluten, and grains. I call this the Power-up Frittata because you can taste the rich nutrients that your body needs to run at your most optimal level. Power Up!! Power-Up […]
Wondering what to eat on a paleo or whole foods diet? This salad recipe is heavy on the veggies and flavor! Let me know in the comments or on Facebook if you’ve tried it! A Paleo Salad with No Meat? I’ve created a broccoli salad because a lot of people say that one of the […]
One of the many benefits of whole food cooking is its simplicity. The ingredient list is small but the flavor is big, especially when it is not overpowered by sugar-loaded sauces and spices. I love cooking fish for dinner because it is easy and quick. Don’t limit yourself to salmon. This dish works well with […]
I call this life-saving quiche because it is sooooo handy to have this on hand as you detox. It’s especially life-saving on the fifth day of the detox as I was feeling incredibly hungry! I seriously ate about half of the quiche after my first breakfast. Don’t be alarmed by excess hunger! It’s simply your blood sugars […]
