Use this meal plan as a guide. Remember to eat until you are satisfied. Do not restrict yourself and feel deprived! Once your blood sugar is stable, your body will tell you when

For this chili I was inspired by this recipe from Lynnae McCoy. I made a few adjustments for my version of this paleo chili. Instead of the canned pumpkin, I

Packed lunches look different when on a sugar detox or living a paleo lifestyle. I wanted to show you guys a couple easy ideas for lunches for on the go.

Worried about the dessert tray at a party? I bring these yummy dark chocolate sea salt almond clusters to a lot of parties, gatherings and other events where I might

Just because your eating healthy doesn’t mean you can’t have treats! Try this whole foods diet-/paleo-approved recipe. Who doesn’t like chocolate-dipped strawberries? These are one of my staples for any

Wondering what to eat while on a paleo or whole foods diet? Try this veggie-filled fritatta! It is full of flavor and free of sugar, gluten, and grains. I call

Wondering what to eat on a paleo or whole foods diet? This salad recipe is heavy on the veggies and flavor! Let me know in the comments or on Facebook

One of the many benefits of whole food cooking is its simplicity. The ingredient list is small but the flavor is big, especially when it is not overpowered by sugar-loaded

I call this life-saving quiche because it is sooooo handy to have this on hand as you detox. It’s especially life-saving on the fifth day of the detox as I was

Wondering what to do for breakfast on a whole foods, sugar-free, or paleo diet? Try this high-protein granola! Made with a hearty blend of nuts and spiced with cinnamon and