Gone are the days where the only reason to get a massage is to relax while spending money. Research shows that massage therapy is extremely beneficial for both mental and

She was going to break her neck, I was sure of it! She came spinning down from the 30 ft. ceiling through ribbons and would suspend herself in a graceful

Now that you’ve reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you

Have you ever eaten so much it hurts? Or you feel super uncomfortable? I have, many times. I remember being so grateful that babydoll dresses were in style: the ones

My heart was pumping and my palms were sweaty as I stood in front of a bunch of high school students. I was invited to present to a group of

What would you do if you were in “perfect health” ? Who would you be? These are important questions to ask yourself.   Models Used Today I’ve been studying health

Chewing gum….it’s not as harmless as it seems! Did you know that this little seemly innocent breath freshener could be causing you poor digestion, gas, bloating and even weight gain?

Dining Out?   Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your

Wondering how to stay successful with a new, healthy diet? Meal planning is your new best friend. Whether you’re undertaking a sugar detox, starting a whole foods diet, or contemplating

Life After Detox Wondering what to do after you finish the Sugar Detox? This handy guide will keep you moving foward with your new, healthy habits! Hold on to Your