Dry Brushing
Want to take your self-care up a notch? Add dry brushing to your routine! Dry Brushing It helps aid the detoxification process and more! The skin is the largest organ of the body and we excrete toxins through the skin. It is recommended to...
Power-Up Frittata
Wondering what to eat while on a paleo or whole foods diet? Try this veggie-filled fritatta! It is full of flavor and free of sugar, gluten, and grains. I call this the Power-up Frittata because you can taste the rich nutrients that your body needs...
Paleo Broccoli Salad
Wondering what to eat on a paleo or whole foods diet? This salad recipe is heavy on the veggies and flavor! Let me know in the comments or on Facebook if you've tried it! A Paleo Salad with No Meat? I've created a broccoli salad because a lot of...
Pan Seared Salmon and Broc-Choy with Avocado Cream Dressing
One of the many benefits of whole food cooking is its simplicity. The ingredient list is small but the flavor is big, especially when it is not overpowered by sugar-loaded sauces and spices. I love cooking fish for dinner because it is easy and...
Life Saving Quiche
I call this life-saving quiche because it is sooooo handy to have this on hand as you detox. It's especially life-saving on the fifth day of the detox as I was feeling incredibly hungry! I seriously ate about half of the quiche after my first...
Paleo Sugar-Free “Granola”
Wondering what to do for breakfast on a whole foods, sugar-free, or paleo diet? Try this high-protein granola! Made with a hearty blend of nuts and spiced with cinnamon and vanilla, this pantry staple will replace your formerly sugar-filled...
Weekend Prep For Sugar Detox
Are you feeling nervous now that you've made the committment to participate in the Sugar Detox? Don't worry, this step-by-step weekend prep makes it easy! Weekend Prep for the Sugar Detox Get ready for the sugar detox by following this steps! A...
Paleo Crockpot Whole Roasted Chicken And Gravy
Melt-in-Your-Mouth Paleo Roasted Chicken and Gravy I would love to take credit for this chicken and gravy but I did not create this recipe! One of my favorite paleo food bloggers, Nom Nom Paleo, is the mastermind behind this delicious dinner. Her...
My Sugar Detox Story
My Sugar Detox Story I would like to give a little background on my experience with the Paleolithic diet, why I started the Healthy Hub, and why I have chosen to host a free community sugar detox. A couple years ago I decided to see a naturopath...
Zucchini Pasta
Looking for a delicious grain-free pasta substitue? Try this easy-to-make whole foods zucchni noodle substitute! It's a great way to add more vegetables to your diet, and is great for pleasing picky eaters. Zucchini Pasta You Will Need: 4-5 med...
