Blog & Recipes
- October 14th, 2016Blog
Sugar Detox Level One Welcome to Level One of the sugar detox! The first step to detoxifying from sugar is to get rid of it! Get rid of sugar! This
- May 17th, 2016Recipes
Worried about the dessert tray at a party? I bring these yummy dark chocolate sea salt almond clusters to a lot of parties, gatherings and other events where I might
- May 5th, 2016Recipes
Just because your eating healthy doesn’t mean you can’t have treats! Try this whole foods diet-/paleo-approved recipe. Who doesn’t like chocolate-dipped strawberries? These are one of my staples for any
- January 18th, 2016Blog
Congratulations! You’ve made it! Reflecting on the Sugar Detox You completed the sugar detox! This is no easy feat. Reward yourself with a non-food item. Don’t go running out to
- January 17th, 2016Blog
Want to take your self-care up a notch? Add dry brushing to your routine! Dry Brushing It helps aid the detoxification process and more! The skin is the largest organ
- January 16th, 2016Recipes
Wondering what to eat while on a paleo or whole foods diet? Try this veggie-filled fritatta! It is full of flavor and free of sugar, gluten, and grains. I call
- January 14th, 2016Recipes
Wondering what to eat on a paleo or whole foods diet? This salad recipe is heavy on the veggies and flavor! Let me know in the comments or on Facebook
- January 11th, 2015Recipes
One of the many benefits of whole food cooking is its simplicity. The ingredient list is small but the flavor is big, especially when it is not overpowered by sugar-loaded
- January 9th, 2015Recipes
I call this life-saving quiche because it is sooooo handy to have this on hand as you detox. It’s especially life-saving on the fifth day of the detox as I was
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