Sugar Detox Level One

Welcome to Level One of the sugar detox!

The first step to detoxifying from sugar is to get rid of it!

Get rid of sugar! This includes honey, agave, juice, jams, flavored yogurts, soda, bottled sauces, dried and tropical fruit. Make sure to read labels carefully, as many products contain hidden sugars.

If you’re unsure what to eat, check out one of my premade whole foods or paleo meal plans or check out other great resources like this one.