Are you searching for a breakfast that gets you psyched for the day ahead? How about a dairy-free, gluten-free, sugar-free option that is packed with protein and will keep you feeling full all morning? This paleo “oatmeal” is the perfect breakfast. Prepare it the night before in your slow cooker for the easiest, best breakfast! […]

Are you unsure how to prepare for the sugar detox? Follow this handy guide that makes it a cinch to get yourself and your family on board. How I Prepare for the Sugar Detox Involve Your Family I like to get everyone in my household as involved as possible! Even the littlest members can help […]

Wondering what to eat while on a paleo or whole foods diet? Try this veggie-filled fritatta! It is full of flavor and free of sugar, gluten, and grains. I call this the Power-up Frittata because you can taste the rich nutrients that your body needs to run at your most optimal level. Power Up!! Power-Up […]

I call this life-saving quiche because it is sooooo handy to have this on hand as you detox. It’s especially life-saving on the fifth day of the detox as I was feeling incredibly hungry! I seriously ate about half of the quiche after my first breakfast. Don’t be alarmed by excess hunger! It’s simply your blood sugars […]

Wondering what to do for breakfast on a whole foods, sugar-free, or paleo diet? Try this high-protein granola! Made with a hearty blend of nuts and spiced with cinnamon and vanilla, this pantry staple will replace your formerly sugar-filled breakfast and will keep your energy up all day! This “granola” is great to have on […]