She was going to break her neck, I was sure of it! She came spinning down from the 30 ft. ceiling through ribbons and would suspend herself in a graceful pose right before she would’ve hit. It was amazing and nerve-wracking at the same time. My friend Shaunne and I went to see the Moisture […]
Healthy bones require healthy mineral balance. When our bodies are too acidic from both a high acid diet and stress, our bones leach out precious minerals to neutralize the acid. Homeostasis is a balanced state that the body must maintain to survive. For example, body temperature is a crucial homeostasis. It can rise and drop […]
Have you ever eaten so much it hurts? Or you feel super uncomfortable? I have, many times. I remember being so grateful that babydoll dresses were in style: the ones where you couldn’t tell if someone was pregnant or hiding a food baby! Overeating is something most all of us deal with and not just […]
My heart was pumping and my palms were sweaty as I stood in front of a bunch of high school students. I was invited to present to a group of students last week as a Seaside High School Hall of Fame Student. My presentation was about my life experiences and what I’ve learned. Have you […]
What would you do if you were in “perfect health” ? Who would you be? These are important questions to ask yourself. Models Used Today I’ve been studying health and wellness for a long time now and what this trip down the rabbit hole has shown me is that the nutrition models used today […]
Chewing gum….it’s not as harmless as it seems! Did you know that this little seemly innocent breath freshener could be causing you poor digestion, gas, bloating and even weight gain? Yup! Plain old chewing gum isn’t so innocent any more. Here’s how gum messes with you…. Digestion When you’re chewing gum, your brain sends out […]
Dining Out? Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your meals on-the-go! Look online and search out your options before you go. Having an idea before you’re in the restaurant booth can save you […]
Are you searching for a breakfast that gets you psyched for the day ahead? How about a dairy-free, gluten-free, sugar-free option that is packed with protein and will keep you feeling full all morning? This paleo “oatmeal” is the perfect breakfast. Prepare it the night before in your slow cooker for the easiest, best breakfast! […]
Wondering how to stay successful with a new, healthy diet? Meal planning is your new best friend. Whether you’re undertaking a sugar detox, starting a whole foods diet, or contemplating going paleo, this simple step can save you! Meal planning is my key to success. Keep it simple, use recipes you know and utilize leftovers. […]
Congratulations! You’ve made it! Reflecting on the Sugar Detox You completed the sugar detox! This is no easy feat. Reward yourself with a non-food item. Don’t go running out to Dairy Queen to buy a double peanut butter parfait! Gorging on “NO” foods after the detox is likely to make you feel sick and demolishes […]
