Gone are the days where the only reason to get a massage is to relax while spending money. Research shows that massage therapy is extremely beneficial for both mental and physical health. It is also an essential step in gaining a total sense of well-being. Here are 5 more reasons why you should get massages regularly!

5 Reasons To Schedule a Massage

1. Massage Reduces Symptoms of Anxiety

According to the Anxiety and Depression Association of America. “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.” Left untreated, anxiety symptoms lead to “genetic disorders affecting your brain chemistry, personality, and even life events.” Fortunatley, massage can help treat these symptoms! When performed in a positive, professional, and safe environment, massage can lower cortisol (known as the stress hormone) and raise both serotonin and dopamine (happiness hormones).

2. Better Sleep

Many experience sleep deprivation. Addictions to both caffeine and energy drinks run rampant, as people scramble to stay awake and alert. Lack of quality sleep leads to impaired judgment and has been linked to a high number of fatal car accidents. It is no longer a badge of honor to “sleep when you’re dead” or work so hard without resting. Over time, these habits decrease your mental alertness and also negatively affect the way your brain works. Massage creates relaxation and eases pain. This leads to sleep that is both deeper and higher quality.

3. Immune-Boost

Massage helps to increase the white bloodcell count, which in turn strengthens your immune system. These cells are extremely important for protecting your body from harmful pathogens.

 

4. Enhanced Exercise Performance

Many all-star athletes have a powerful secret: massage is an integral part of their recovery regime. The American Massage Therapy Association states, “ Massage decreases muscle stiffness and fatigue after exercise and also improves exercise performance.” What better way to launch a new year/ new you than with a healthy recovery program for your new workout plan?

 

5. Improved Posture

We all slouch from time to time but chronic  poor posture leads to knots, or muscles that are in a constant state of contraction. This leads to more poor posture and can also cause breathing problems. Breathing in oxygen fully and effectively is essential! Support your posture with a relaxing, rejuvenating massage.

 

Whether you’re experiencing a health issue or simply want to relax, investing in a massage therapy routine supports a healthier and happier life. So what are you waiting for? Click here to book an appointment!