I love this recipe because stir-fries and curries just aren’t the same without the rice to soak up that yummy sauce. This cauliflower coconut rice is both super delicious and holds way more nutritional value than boring old rice. Nothing makes me more pleased than adding veggies on top of more veggies. Are you ready […]

Finding healthy snacks while on a whole foods or paleo diet can be a challenge. I wanted to create a snack that was incredibly healthy and delicious. This hummus did the trick! I love the idea of dipping veggies into more veggies! Another great thing about this dish is it’s super easy to make and […]

Are you unsure how to prepare for the sugar detox? Follow this handy guide that makes it a cinch to get yourself and your family on board. How I Prepare for the Sugar Detox Involve Your Family I like to get everyone in my household as involved as possible! Even the littlest members can help […]

Packed lunches look different when on a sugar detox or living a paleo lifestyle. I wanted to show you guys a couple easy ideas for lunches for on the go. Chicken salad makes an easy, delicious addition to any lunch. I eat this as a salad or I bring along Romain lettuce leaves to make […]

Wondering what to eat on a paleo or whole foods diet? This salad recipe is heavy on the veggies and flavor! Let me know in the comments or on Facebook if you’ve tried it! A Paleo Salad with No Meat? I’ve created a broccoli salad because a lot of people say that one of the […]

One of the many benefits of whole food cooking is its simplicity. The ingredient list is small but the flavor is big, especially when it is not overpowered by sugar-loaded sauces and spices. I love cooking  fish for dinner because it is easy and quick. Don’t limit yourself to salmon. This dish works well with […]