Paleo Pumpkin Cookies (GF) I love fall and the seasonal flavors that come with it. This cookie recipe came about because I wanted to make sure I got my share of pumpkin yumminess. I kept getting requests for this recipe because it was such a big hit!! Now, I wasn’t going to post it […]
Healthy bones require healthy mineral balance. When our bodies are too acidic from both a high acid diet and stress, our bones leach out precious minerals to neutralize the acid. Homeostasis is a balanced state that the body must maintain to survive. For example, body temperature is a crucial homeostasis. It can rise and drop […]
The first time I made a “Cheese”cake with cashews I was blown away! I thought that there was no way that a cheesecake made with cashews could possibly taste good. Well, since then I have been obsessed with making this delightful treat in a mini version. This way I can freeze these tasty guys and […]
Chocolate chip was always my childhood favorite cookie….and still is. When I want the sweet nostalgic magic of a cookie, I make these! They are both delicious and healthy! Paleo Chocolate Chip Cookies Ingredients: Wet: 3 eggs 1 ripe banana 8 TBS melted butter 3 TBS Maple syrup ½ C Almond butter 1 tsp vanilla […]
Coconut Macaroons I make these anytime I am craving a healthy chocolate treat. The healthy fat from the coconut oil makes this treat incredibly satisfying. One or two of these tasty morsels is all I need. Close your eyes and let the coconut macaroon melt in your mouth. Delish! Raw coconut oil contains medium-chain […]
This recipe is so easy and is also a total crowd pleaser. I love making a batch of this for after a dinner with guess and for celebrations. It is a great use for those bananas that start to turn. I just peel and pop them into a ziplock bag to save for the occasion. […]
Are you searching for a breakfast that gets you psyched for the day ahead? How about a dairy-free, gluten-free, sugar-free option that is packed with protein and will keep you feeling full all morning? This paleo “oatmeal” is the perfect breakfast. Prepare it the night before in your slow cooker for the easiest, best breakfast! […]
I use stir-fry as a clean up for my fridge. When it is coming to the end of the week, and I need to use up the rest veggies a stir- fry is a great option. Feel free to mix and match different veggies that you might have laying around. Always, the best ingredients are […]
I love this recipe because stir-fries and curries just aren’t the same without the rice to soak up that yummy sauce. This cauliflower coconut rice is both super delicious and holds way more nutritional value than boring old rice. Nothing makes me more pleased than adding veggies on top of more veggies. Are you ready […]
Finding healthy snacks while on a whole foods or paleo diet can be a challenge. I wanted to create a snack that was incredibly healthy and delicious. This hummus did the trick! I love the idea of dipping veggies into more veggies! Another great thing about this dish is it’s super easy to make and […]
