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How To Get Restful Sleep

May 1, 2018 Jennifer No Comments

She was going to break her neck, I was sure of it! She came spinning down from the 30 ft. ceiling through ribbons and would suspend herself in a graceful pose right before she would’ve hit. It was amazing and nerve-wracking at the same time. My...

Life After Detox

January 22, 2018 Jennifer No Comments

Now that you've reached the end of the detox, you can hold on to these habits for longer. The 10 day detox was designed to “lift veils” so that you might get a closer look at and a deeper understanding of how food, sugar and habits might be...

Paleo Pumpkin Cookies

November 13, 2017 Jennifer No Comments

Paleo Pumpkin Cookies (GF)   I love fall and the seasonal flavors that come with it. This cookie recipe came about because I wanted to make sure I got my share of pumpkin yumminess. I kept getting requests for this recipe because it was...

Smoothie For Bone Health

November 1, 2017 Jennifer 2 Comments

Healthy bones require healthy mineral balance. When our bodies are too acidic from both a high acid diet and stress, our bones leach out precious minerals to neutralize the acid. Homeostasis is a balanced state that the body must maintain to...

Is This Causing You to Overeat?

October 19, 2017 Jennifer No Comments

Have you ever eaten so much it hurts? Or you feel super uncomfortable? I have, many times. I remember being so grateful that babydoll dresses were in style: the ones where you couldn’t tell if someone was pregnant or hiding a food...

Be True to Yourself

October 6, 2017 Jennifer No Comments

My heart was pumping and my palms were sweaty as I stood in front of a bunch of high school students. I was invited to present to a group of students last week as a Seaside High School Hall of Fame Student. My presentation was about my life...

Ask Yourself These Questions for Better Health

September 22, 2017 Jennifer No Comments

What would you do if you were in “perfect health” ? Who would you be? These are important questions to ask yourself.   Models Used Today I’ve been studying health and wellness for a long time now and what this trip down the...

Chewing Gum: Is This The Cause of Your Indigestion, Bloating and Weight Gain?

August 31, 2017 Jennifer No Comments

Chewing gum....it's not as harmless as it seems! Did you know that this little seemly innocent breath freshener could be causing you poor digestion, gas, bloating and even weight gain? Yup! Plain old chewing gum isn’t so innocent any more....

Paleo Mini Strawberry “Cheese”cake

August 9, 2017 Jennifer No Comments

The first time I made a “Cheese”cake with cashews I was blown away! I thought that there was no way that a cheesecake made with cashews could possibly taste good. Well, since then I have been obsessed with making this delightful treat in a mini...

My Guide to Socializing Healthfully

July 31, 2017 Jennifer No Comments

Dining Out?   Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your meals on-the-go!   Look online and search out your options...