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Is This Causing You to Overeat?

October 19, 2017 Mary Blake No Comments

Have you ever eaten so much it hurts? Or you feel super uncomfortable? I have, many times. I remember being so grateful that babydoll dresses were in style: the ones where you couldn’t tell if someone was pregnant or hiding a food...

Be True to Yourself

October 6, 2017 Mary Blake No Comments

My heart was pumping and my palms were sweaty as I stood in front of a bunch of high school students. I was invited to present to a group of students last week as a Seaside High School Hall of Fame Student. My presentation was about my life...

Ask Yourself These Questions for Better Health

September 22, 2017 Mary Blake No Comments

What would you do if you were in “perfect health” ? Who would you be? These are important questions to ask yourself.   Models Used Today I’ve been studying health and wellness for a long time now and what this trip down the...

Chewing Gum: Is This The Cause of Your Indigestion, Bloating and Weight Gain?

August 31, 2017 Mary Blake No Comments

Chewing gum....it's not as harmless as it seems! Did you know that this little seemly innocent breath freshener could be causing you poor digestion, gas, bloating and even weight gain? Yup! Plain old chewing gum isn’t so innocent any more....

Paleo Mini Strawberry “Cheese”cake

August 9, 2017 Mary Blake No Comments

The first time I made a “Cheese”cake with cashews I was blown away! I thought that there was no way that a cheesecake made with cashews could possibly taste good. Well, since then I have been obsessed with making this delightful treat in a mini...

My Guide to Socializing Healthfully

July 31, 2017 Mary Blake No Comments

Dining Out?   Don’t worry! Just because you’ve adopted a Whole Foods lifestyle doesn’t mean you’re stuck eating at home! Follow my guide to get the most out of your meals on-the-go!   Look online and search out your options...

Paleo Chocolate Chip Cookies

July 28, 2017 Mary Blake No Comments

Chocolate chip was always my childhood favorite cookie….and still is. When I want the sweet nostalgic magic of a cookie, I make these! They are both delicious and healthy! Paleo Chocolate Chip Cookies Ingredients: Wet: 3 eggs 1 ripe...

Coconut Macaroons

July 24, 2017 Mary Blake 1 Comment

Coconut Macaroons   I make these anytime I am craving a healthy chocolate treat. The healthy fat from the coconut oil makes this treat incredibly satisfying. One or two of these tasty morsels is all I need. Close your eyes and let the coconut...

Berry Yummy Dairy Free Ice Cream

May 10, 2017 Mary Blake 2 Comments

This recipe is so easy and is also a total crowd pleaser. I love making a batch of this for after a dinner with guess and for celebrations. It is a great use for those bananas that start to turn. I just peel and pop them into a ziplock bag to save...

Fall in Love with Today Paleo “Oatmeal”

March 4, 2017 Mary Blake No Comments

Are you searching for a breakfast that gets you psyched for the day ahead? How about a dairy-free, gluten-free, sugar-free option that is packed with protein and will keep you feeling full all morning? This paleo "oatmeal" is the perfect...