Our Blog

Discover what we do


Berry Yummy Dairy Free Ice-cream

May 10, 2017 jennifer Visser 2 Comments

This recipe is so easy and a total crowd pleaser. I love making a batch of this for after a dinner with guest and or/ celebrations. It is a great use for those bananas that start to turn. I just peel and pop them in the zip lock bag to save for the...

Fall in Love with Today “Paleo Oatmeal”

March 4, 2017 jennifer Visser No Comments

Fall in love with today “oatmeal”- 2-3 (Servings) Ingredients- 1 medium butternut squash- Peeled and cubed ,1 organic apples- cubed, 1 organic pear ,1 cup coconut milk ,1 cup hemp hearts , 1 TBS honey (optional) , 2 TBS pumpkin...

Build Me Up Paleo Mandarin Ginger Stir-fry

February 13, 2017 jennifer Visser No Comments

I use stir-fry as a clean up for my fridge. When it is coming to the end of the week, and I need to use up the rest veggies a stir- fry is a great option. Feel free to mix and match different veggies that you might have laying around. Always, the...

Cauliflower Coconut “Rice”

February 9, 2017 jennifer Visser No Comments

I love this recipe because stir-fries and curries just aren’t the same with out the rice to soak up that yummy sauce. This cauliflower coconut rice not only is super delicious but holds way more nutritional value than boring old rice....

Meal Planing

January 15, 2017 jennifer Visser No Comments

Meal planning can be the key to success. Keep it simple, use recipes you know and utilize leftovers. For the detox, plan out 5 days, adjust what worked and what didn't and repeat for the other 5 days. Let me know how you do meal planning. It takes...

Roasted Red Bell Pepper Zucchini Hummus Recipe

January 13, 2017 jennifer Visser No Comments

I wanted to create a snack that was incredibly healthy and delicious. This “hummus” did the trick. I love the idea of dipping veggies into more veggies! Another great thing about this dish is it's super easy to make and keeps for days. We’d...

Life After Detox

October 26, 2016 jennifer Visser No Comments

Life After Detox   Hold on to these habits for longer- The 10 day detox was designed to “lift veils” so that you might get a closer look and a deeper understanding on how the food, sugar and habits might be affecting your health....

10 day Sugar Detox Meal Plan

October 16, 2016 jennifer Visser 2 Comments

Use this meal plan as a guide. Remember to eat till you are satisfied. Do not restrict yourself and feel deprived. Your body will tell you when to eat and not when you stabilize your blood sugar.  DAY ONE: Breakfast- Almond Porridge...

How I prepare for the sugar detox

October 15, 2016 jennifer Visser 4 Comments

How I prepare for the detox First off I like to get everyone in my household as much on board with the detox as possible. What’s great is with the 3 levels the whole house can be involved.   I also start by cutting out as much sugar...

Crockpot paleo chilli

October 15, 2016 jennifer Visser No Comments

For this chili I was inspired from recipe from McCoy, Lynnae, and Lynnae. "Slow Cooker Pumpkin Chili {Low Carb & Gluten Free}." LynnaeMcCoycom. N.p., 12 Feb. 2014. Web. 15 Oct. 2016 I have just made a few adjustments for my version. Instead...